Is there any four-letter word in the English language that brings more dread than diet? Well, there may be a few, but diet is up there.

And why shouldn't it be? People hate diets. You need incredible discipline to stick to a diet and even more to maintain the body you have afterward, assuming that you lost weight. And the worst part of it all? Sometimes, diets don't even work. You might find yourself with the same body after months and months of eating healthy. Worse, you might get so frustrated that you gain back what weight you did lose, if not an additional few pounds.

So, what's a person supposed to do? Is there a solution to this long, drawn-out diet roller coaster that yields very little in the way of results? The short answer is yes, there is a diet that delivers fast results. The long answer is yes, this diet exists, and it's called the HCG diet.

What is HCG?

HCG is human chorionic gonadotropin, a hormone that shows up in women when they are pregnant. Don't worry, men out there, it is safe for males to take as well. For those who are a little nervous about adding something with a scientific name like human chorionic gonadotropin to their diet, fret not, HCG is relatively safe and has produced some amazing results for people around the world.

HCG is used for many purposes, not just as a great dieting tool. It is what pregnancy tests test for to confirm a pregnancy. Also, HCG is used to treat fertility issues in men and women. For women, it raises estrogen levels, and for men, it increases testosterone.

How does it work?

We like to lay things out in layman's terms so that everyone can understand, so here’s a basic explanation. Essentially, the HCG diet works like this. HCG goes into the body and tricks it into thinking it's pregnant, but, again, this works for you, too, gentlemen. Because the body thinks it's pregnant, the body's metabolism kicks itself into overdrive. It starts burning all the fat that it can, wherever it can find it. For people who are pregnant, that fat and extra metabolism goes to feeding the baby. But, when there is no baby to feed, the fat just

What is the HCG Diet?

What is the HCG Diet

Dr. Albert Simeons created the HCG diet in 1954, revolutionizing the world of weight loss. The diet consisted of two main points. The first, of course, was the administration of HCG. In the 1950s, when Dr. Simeons first developed the diet, the only way to get HCG into a person's body was with daily injections. Today, thanks to medical and technological advancements, there are so many ways to get a dose of HCG. You can administer it through injections, though this method is painful and inconvenient. You can also use a nasal spray. Or, you can use the easiest method of all: HCG drops.

HCG drops are probably the best way to get HCG into your body. There are no painful needles, no sticking things up your nose, just a few drops of under the tongue a few times a day, and you are well on your way to losing weight. Usually, you take the drops three times a day, ten drops with each use, but these numbers may vary depending on the product.

HCG alone does not make the HCG diet. No, you must also take into account the diet part of this diet. Now, bear with us here, because this sounds a bit extreme (because honestly, it is), but when someone is on the HCG diet, they are only permitted to eat about 500 calories a day. That may sound like the body is starving itself, and honestly, that's pretty much what it's doing. As mentioned, the body burns all the fat you have acquired through the day, but when that’s gone, it needs to find other things to burn, which means fat stores. Fat stores are all the fat found in unwanted places, the fat that is typically very hard to lose when dieting.

Now, a lot of people might be wondering, how can you do the HCG diet without having hunger pains or feeling that empty void in their stomachs? Without succumbing to the dreaded cravings? Well, that's where the HCG comes in. HCG counters these hunger pains and cravings, making it possible to stick with this extreme calorie restriction.

Here's the best part about this diet: it only lasts an average of 40 days. And in that time, many people report losing one to two pounds a day. That means most people lose between 40 and 80 pounds in the 40 days they do this diet. This rapid weight loss can mean so much for those who have weddings in a few months or maybe even for those who have a date in a week and want to shed a couple of extra pounds. Sound like you? Then read on.

This diet is for people who want to lose weight fast. Those who want to lose weight now without the hassle of being on a diet that lasts weeks and weeks and drags on for years until it consumes the person's life. But what are the plans? What can someone do to stay within that 500 calorie limit? Let’s take a look.

HCG Drops Diet Plans to Lose Weight

We mentioned that someone on the HCG diet can only eat about 500 calories a day and that the diet is going to last around 40 days. However, we should also mention that this diet comes in phases and that you should eat different things during each stage. Because the HCG diet is very focused on calories, we are going to focus on the food side of the diet in these next couple of sections, including what you can and shouldn't eat during each phase of the diet, what is best to avoid, and what's best to eat.

HCG Drop Diet Plans to Lose Weight

Phase 1: Loading

Loading is the first one or two days of the diet, and it consists of loading your body up as much as possible. You should eat what you want to now because, for the next few weeks, you won't be able to eat your favorite foods.

Phase 2: The Diet

Phase 2 is the part where you only eat about 500 calories a day. Below, you'll see a table of all the foods you should try and eat during this phase, and all the food you should try to avoid.

Food to Eat

Food to avoid



Beef (lean)


Chicken Breast (skinless)


Turkey (White meat)


Most fish/shellfish


Shirataki noodles


Pretty much any vegetable– the sky’s the limit






Any Seasoning is fair game


Melba toasts


Grissini breadsticks


No Sugar Jell-O


Soy Chips


Sugar-Free Popsicles


No Sugar Low Fat Carb Control Yogurt






All Berries




This part of the diet is the main part, and it lasts about 40 days or about four to five weeks. This is also the most grueling part of the diet, but it will be worth it. Remember, during this phase, you should lose about one or two pounds a day alone. So, if your goal is to lose 50 pounds, it should only take 50 days on average, possibly even shorter, to get the body you deserve! Keep your head up, you can do it!

Phase 3: The Cool Down

After about four to five weeks, you should slowly increase your calorie intake from week to week. Instead of eating only 500 calories, increase it to 800. The following week, work up to 1000 calories, and so on until you get to the healthy number of calories for your size and gender. Then, it's all about maintaining the body. Should you find yourself slipping into old habits, you can always try the diet again.

Final Works on the HCG Drops Diet Plan

Now that you know a little more about the HCG diet, you can make an informed decision about whether it’s right for you. We know that diets are hard and that it can take a long time to get results. That’s one reason why the HCG diet is so much easier than some other diet plans. It works relatively quickly, and you begin to see results fast.

Though there are several ways to get the HCG needed for this diet, the easiest and most accessible way is to use HCG drops. There are many products available, so choose the one that suits your needs and get started. With a diet like this that’s bound to get you fast, visible results, every day you wait is another pound or two that could be melting away. What are you waiting for? It’s time to get started working toward the body you always wanted.

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