The HCG diet has gained popularity in the last decade, and has been featured on many daytime talk shows. It didn’t appear out of nowhere though, nor is it a fad diet, instead it’s a revolutionary idea that has actually been around since 1954.

Dr. A.T.W Simeons (sometimes written as Dr. Simeon), a highly respected endocrinologist in his time, studied many tropical diseases and noticed that many malnourished women were still giving birth to babies of healthy weight. How could this be?

He spent much of his time trying to answer this question, and the answer came to him in a hormone that pregnant women release called human chorionic gonadotropin, or HCG. He found that the hormone was using energy from stored fat, which in turn was burning it as well. He wanted to see if using small doses of the hormone could help women who were not pregnant, and even men, lose unwanted pounds quickly.

Dr. Simeons created the HCG protocol and published a manuscript titled Pounds and Inches that acts as instructions for the diet. 

Where Can I Find the Pounds and Inches Manuscript?

hcg protocol

Pounds and Inches, the manuscript written by Dr. Simeons, can be read as a PDF document right here on our website by clicking the link below! Be forewarned though, the original document uses verbiage from the 1950s, and does speak about women in a slightly stereotypical way, which was fairly common in that time period. Don’t let these things throw you off though, as Dr. Simeons is only speaking in a way that he feels is most helpful for his clients, in fact he is very honest when it comes to his thoughts on why most people cannot lose extra pounds.

Although wordy, the manuscript is an invaluable piece of reading that will give you quite a bit of information about the original HCG diet protocol. Dr. Simeons also covers a lot of information concerning prior medical conditions, and how to work around them and what to be cautious of.

How Does the Dr. Simeons HCG Diet Work?

When Dr. Simeons wrote about the diet he used the HCG hormone as the backbone of it, since he did not want a diet protocol that made his patients feel incredibly hungry, since he knew they would be eating less calories. For Dr. Simeons HCG was a great way to help patients struggling with weight, and give them a chance to begin a healthier lifestyle.

The HCG hormone is found naturally in pregnant women, but it is not harmful to men as long as it is taken in smaller doses, as the diet prescribes. It works by using energy from deposits of fat that wouldn’t normally be used for energy, so people often notice they are losing inches in areas that they have had constant trouble with.

How Do I Follow the Protocol?

hcg diet protocol

The diet itself is fairly simple, even more so because it very carefully goes through the foods you may and may not eat throughout. Since the diet is so simple though, the food list is quite short, but for good reason. You have to take a small dosage of HCG each day, and throughout the day you may only eat 500 calories. You cannot eat sugars, oils, or butter, and you can only get your starch through just a few pieces of melba toast or grissini.

And if following this strict diet plan would seem to stop working, there are ways to boost it again, about which you can learn here

While this plan may seem extreme, this diet is not meant to be done each day for the rest of your life. The diet is only done for anywhere between 23 to 40 days, depending on how much weight you need to lose, and is meant to make you change your mindset about food as well. Once the diet is over, you’ll definitely think twice before reaching for that sugary snack, which, coupled with weight loss, is the overall goal.

Dr. Simeons HCG diet may seem difficult, but most of the time, once dieters really sit down and think about what they eat each day, they realize it is what needs to be done to get into a healthy routine.

What Can I Eat While On The Diet?

This is the question on most people’s mind as they look into the diet, what they are actually allowed to eat. 

Times have changed since the 1950s, and with a focus on healthy living, there are many companies who are making delicious food choices that fit perfectly into the VCLD stage of the HCG diet. For instance, while you cannot eat sugar, you can use Stevia. There are many companies who produce flavored, liquid stevia, perfect for an icy drink or a little pick-me-up in your coffee.

Food Allowed on the HCG Diet

  • You are allowed to eat proteins, as long as they are lean and you cut the fat off, and be sure your beef is grass-fed without hormones. Chicken breast, canned tuna in water, veal, fresh white fish, lobster, crab, or shrimp is also acceptable.
  • Every balanced diet should include vegetables, and you are allowed to consume green salad, spinach, celery, chard, cucumbers, chicory, onions, beet-greens, tomatoes, fennel, red radishes, asparagus, and cabbage.
  • Your fruit choices are narrowed to apples, strawberries, oranges, or grapefruit.
  • For a snack you can eat two pieces of melba toast or grissini sticks.

*There are a few different foods available to you, but these are the foods that have been studied and are cleared for use during the diet.


Dr. Simeons was very respected in his field, and was not out to create a fad diet in order to become rich, instead he wanted to help his patients. When reading his manuscript, Pounds and Inches  it becomes clear that he spent quite a bit of time studying HCG and its effect on weight loss, he even persisted well after he was done writing it.

Although some food choices may seem dated, and new technologies have given us a variety of HCG diet approved foods to add to the menu, his basic protocol still stands. And it still works even after all this time!

Though the world may have changed quite a bit since the 1950s, it still seems that losing few pounds is the struggle of the decades, and Dr. Simeons has only given us another tool to fight it. If, however, you feel that this diet plan is too strict, you can also try the updated version of it here

Men and women all over the world have used the HCG protocol to drop pounds quickly and meet their weight loss goals!

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}


My Top 7 Super Tasty HCG Diet Recipes You Can Make In Under 30 Minutes!