The Releana Diet: Will This HCG Program Work For Your Weight Loss?
Almost everyone these days wants to lose some weight. Whether you are trying to be healthier, fit into a favorite pair of jeans, or just want to feel and look like a million bucks, there are a lot of options when it comes to weight loss. The Releana HCG diet plan, which combines specially formulated drops and a low-calorie menu, claims it can help you lose the weight you want quickly.
What Is Releana HCG?
The HCG in Releana HCG stands for Human Chorionic Gonadotropin and is a hormone that women release while pregnant. According to the company’s website, HCG burns stored fat that is unwanted and unneeded while leaving fat that your body needs.
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Releana is a sublingual form of HCG in drop form that dieters can use in conjunction with a low calorie diet. The drops, the company claims, help to reduce appetite and reset a person’s metabolic rate. It is only available with a prescription and dieters should be monitored closely by their physician.
How Does The Releana Diet Work?
Releana is used twice a day sublingually (under the tongue) for 20 days. If you’ve met your weight loss goals at that time, you can stop taking the drops. Or, if you feel you have more to lose, you can continue taking Releana until you reach your target weight.
In addition to the drops, you must follow a very strict diet. The first two days of the diet are the easiest because you are instructed to eat anything you want, especially foods high in fat. These two days are called, “loading days” and are intended to restore fat reserves that might be missing due to repeated attempts at dieting. It is also said that these two days help alleviate hunger for the first week of the diet.
For the remaining 18 days, however, you can only consume 500 calories per day. These calories are to come from lean meats, fruits and vegetables. Using organic meat and produce for your recipes is recommended but not required. Absolutely no fat is allowed during the diet and alcohol is also prohibited. Dieters are advised to follow the Releana diet plan exactly, as deviating could set back weight loss and increase hunger.
Possible Side Effects
The effects of using Releana drops have not been studied long-term. There are potential side effects, as with any diet, that you should be aware of before beginning Releana diet program. Some users of Releana have shared their cases of fatigue, headaches, sleeplessness and flu-like symptoms online.
Following a very low calorie diet (VLCD) for an extended period of time can also lead to diarrhea, nausea, fatigue or constipation. Vitamin and mineral deficiencies are also a real concern while consuming so few calories and can result in health problems like hair loss, and even more seriously, heart attack. Gallstones are another serious side effect of this type of diet and can occur because of rapid weight loss.
Women that are pregnant or breastfeeding are not advised to use Releana due to the limited calories allowed on the diet. Those with prior health conditions should also consult their doctor before starting this, or any, diet plan.
Weighing The Pros And Cons
There are pros and cons in any weight loss program that must be reviewed before making the decision to start one. Below, you’ll find our top reasons for and against using Releana.
- Users report rapid weight loss
- Product is safer than other forms of HCG, such as injections
- Diet relies on lean meats and healthy fruits and vegetables
- Only available by physician prescription, so you're guaranteed to receive the real HCG
- Not approved by the FDA and no studies of long-term effects
- Very low calorie diets are associated with sometimes serious side effects
- Possible to re-gain weight quickly after returning to a normal eating habits
- Unable to determine if weight loss is due to using Releana or simply the restrictive diet plan
Should You Use Releana?
The Releana diet is definitely not for everyone. To be successful, and stay healthy, it’s necessary to work closely with your doctor. She can decide, based on your current weight and lifestyle, if Releana drops coupled with a very low calorie diet is right for you.
However you decide to lose weight, it’s important to remember that eating nutritious food and getting regular physical activity is paramount to good health. If you are determined to achieve your weight loss goals at any costs and with or without Releana, you must be committed to creating and maintaining a healthy lifestyle.
If, however, you don't feel like Releana is your best choice, you have number of other alternatives. Click here to learn more about them.