When you want to lose weight, it is essential to make a proper plan that will work for your body. In addition to a healthy lifestyle, there are certain medications that can speed up the weight loss process. HCG (Human Chorionic Gonadotropin) can help you lose weight quickly and easily.

If you choose HCG for weight loss, multiple methods are available to increase the HCG levels in your body. One way to increase your HCG levels is by taking supplements. There are many different types of supplements available in the market, and it is important to find an appropriate one that will work for you.

Another way to increase your HCG levels is by changing your diet. Eating healthy foods can boost your HCG levels and help you lose weight quickly. But how do you increase HCG levels naturally? Again, there are a few different methods available. 

In this post, we will discuss the best ways to increase HCG levels so that you are able to choose the best option for you.

1. What is HCG, and what does it do in the body?

HCG is a hormone that is produced in the human body naturally, by the placenta during pregnancy. It is responsible for many different functions in the body. Most importantly it maintains pregnancy by thickening the uterine wall and preventing menstruation. Apart from that it can also help in the mobilization of fat resulting in weight loss.

Over the years, the fat mobilization quality of HCG has been incorporated into weight loss diet plans and has shown significant results. Therefore, if you opt to choose an HCG diet plan for weight loss, it should be ensured that your HCG levels are adequate enough to help in weight loss. [1]

2. How can I increase HCG levels naturally?

If you are looking to increase your HCG levels naturally, there are a few things that you can do. Some recommended natural foods include:

  • Some Fruits: Limited oranges, strawberries, apples, and red grapefruits
  • Non-starchy Vegetables: Lettuce, celery, cabbage, cucumbers, onions, and tomatoes.
  • Lean Meat: Chicken breast, lean ground beef, shrimp, lobster, and white fish [2]

Another thing that you can do to increase your HCG levels is to make sure that you:

  • Take a multivitamin every day. This will help ensure that your body has all of the essential nutrients it needs to produce HCG because when you are dieting your diet may lack several nutrients that are essential for the normal functioning of the body.
  • You can try incorporating some weightlifting into your routine. Weightlifting helps promote fat loss, which can help boost HCG function. 
  • You can also take a few supplements, which may help increase HCG levels. These include chaste berry extract, DIM(Diindolylmethane), and milk thistle. One way to ensure that you are getting enough protein is by incorporating more whole foods into your diet and cutting back on processed food items.
  • You should also make sure you drink plenty of water each day, as this will help to avoid binge eating by keeping your stomach full and restricting your calories within the range.
  • Remember, an essential thing is that you should not drink alcohol while on an HCG diet. This will lower your levels and make it difficult to lose weight.

3. What are the benefits of HCG injections for weight loss?

There are several benefits to using HCG injections for weight loss. The most significant benefit is that these injections can help you achieve substantial and sustainable weight loss in a concise time frame.

In just a few weeks, some people have lost up to 30 pounds with HCG injections when combined with proper dieting choices.

This makes it an extremely popular choice among those who want fast results without having to wait months or years– which is what happens when dieters choose not to add any sort of supplementation into their regime.

This can be a significant consideration for those who have tried other types of weight loss treatments but never received satisfactory results from them.

4. What methods can I use to increase my HCG levels?

There are three main methods used by people trying to increase their HCG levels:

The benefits of using these products will vary depending on how they were manufactured and what ingredients were used while preparing them.

Homeopathic remedies are typically made of all-natural ingredients that have been infused with HCG hormone itself, but this will depend on the product you purchase and where you get it from. If not properly manufactured, homeopathic remedies can lead to contamination or ineffective doses.

On the other hand, prescription injections must meet certain quality standards set forth by healthcare providers before they are administered or even purchased off-label (without a doctor’s prescription). 

5. How can I stay on track while following the HCG diet?

The most important thing for consistency in anything is to keep track of your daily progress report. So, to stay on track with your diet, it is recommended that you keep a daily food diary.

When keeping a record of what you are eating each day, take note of each and everything, including the portion size (with the details of ingredients used to cook the meals) and even how much time elapsed between meals. [3]

Keeping an accurate log of every meal will help you manage if there are any areas to be improved and keep your daily caloric intake within the allowed range.

It will ensure no deviations from the protocol or any other mistakes made that could cause problems to your weight loss journey being successful during the entire duration of HCG drops usage. 

hcg journal

Sometimes despite following the diet plan and exercising strictly, the results are harder to achieve, which can demotivate you resulting in giving up the diet plan and worsening your condition.

At that time it is very important to seek your doctor or consultant's advice as they might change your HCG dosage or even the whole plan for you. Remember, disappointment and giving up should never be an option in any journey of life.

Frequently Asked Questions

What are the best ways to increase HCG levels?

The most effective methods to increase HCG levels include adhering to a healthy diet and exercise regimen, as well as taking HCG supplements (injections/drops as advised by your physician).

Can HCG levels be increased through diet and exercise?

Yes, you can increase HCG levels through diet and exercise. However, it is essential to note that not everyone responds the same way, so you may need to experiment a bit to see what works best for you.

How long does it take for HCG levels to increase and clear from the body?

HCG is found in your urine or blood around 10 to 11 days after conception (when a sperm fertilizes an egg). After starting the HCG diet it may take a week or two to be shown in your blood. However, it is essential to note that not everyone responds the same way, so it may differ for some people. [4]


Now that you know how HCG works and how to increase your HCG levels, you can consult your physician and devise a plan for you to start weight loss. Remember that following a healthy diet and exercising regularly will also help speed up weight loss. If you have any questions or concerns, be sure to speak with your doctor. 

HCG is a hormone that helps to mobilize fat and aid the body to lose weight safely. By increasing your HCG levels, you can see results faster.

There are a few methods available to increase HCG levels, but they all work well when combined with a healthy diet and regular exercise. Remember, always talk to your GP before starting any medication. 

  1. Human chorionic gonadotropin, Nov 03, 2022 https://my.clevelandclinic.org/health/articles/22489-human-chorionic-gonadotropin Assessed Jan 16, 2023
  2. Is the Classic HCG Diet an Effective or Safe Way to Lose Weight? Dec 13, 2017, https://www.everydayhealth.com/diet-nutrition/the-hcg-diet.aspx Assessed Jan 16, 2023
  3. Nutrition: Keeping a Food Diary. June 4, 2020, https://familydoctor.org/nutrition-keeping-a-food-diary/ Assessed Jan 18, 2023
  4. Human chorionic gonadotropin (hCG) Nov 3, 2022, https://my.clevelandclinic.org/health/articles/22489-human-chorionic-gonadotropin Assessed Jan 18, 2023
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