hcg 500 calorie diet

How To Get Started Today On The HCG 500 Calorie Diet

If you’ve recently stepped on the scale and were unhappy with the number you saw, or have known for a while that you have weight you need to lose, but regular diets weren’t helping, you may be interested in the HCG diet. There are a lot of questions about the diet, after all, you’re mostly on your own unless you see a medical office each week.

The HCG diet has been the same since the 1950s, when Dr. Simeon’s manuscript, “Pounds and Inches” was released, prompting thousands to take action against their unwanted weight gain. The diet is very specific in what you can, and cannot eat, and even steers clear of vigorous exercise, making it very different from most other diet protocols. While the HCG diet itself can seem fairly extreme, those who have done it can count on the diet to help them lose weight quickly, and get started on a healthier lifestyle.

How Do You Complete The HCG 500 Calorie Diet?

hcg food rules

The HCG diet is a very specifically laid out diet plan with a few phases to ensure you lose the large amount of weight in a very short time period. The diet is laid out into four different phases, each with it’s own rules and foods that can be eaten. The most important part of the diet is taking your daily amount of HCG. This amount can be different based on a few different factors, including your weight and BMI, but it must be taken daily during the first two phases.

The HCG can be taken in a few different ways, but injections and drops are the most popular. Injections are by prescription only, while drops can be found in prescription and homeopathic varieties. There are quite a few reviews on different companies you can order from, so be sure you do your research.

HCG Diet Phases


Phase 1: Eat whatever you like for a couple of days in order to refill your fat reserves. It may seem counter-intuitive, but dieters should not do the diet without this phase.

Phase 2: The very low calorie portion of the diet, in which you can only eat 500 calories per day of very specific foods.​

Phase 3: During the stabilization phase you can slowly add new foods into your diet but need to avoid starch and sugar.

​Phase 4: The maintenance phase where you reintroduce carbs and sugar back into your diet. A return to the real world of food!

The diet can be done a few times if you have a lot of weight to lose, but it should be noted that if you go back to your usual eating habits once the diet is over, you’ll gain the weight back, so the diet should be used as a way to reevaluate your diet and move forward in a healthy way.

What Foods Can You Eat On The HCG Diet?

The types of foods you can eat on the HCG diet are chosen for their fat, sugar, and carbohydrate amounts. You may only eat 200 grams of protein a day, twice a day, and you only eat two meals a day, lunch and dinner. During the diet you can drink coffee, water, and tea as much as you like, given you do not add sugar to your drinks, only stevia.

The food list is short, but it’s necessary, and many dieters recommend buying organic, or all-natural versions of the foods, which are easy to find these days in your regular grocery store. Only melba toast or grissini is allowed, very sparingly, but you can continue to use seasonings as long as they do not have oil or butter.

HCG 500 Calorie Diet Approved Food List

Proteins

200 grams of protein a day, twice a day:

White Fish

Lobster

Shrimp

Crab

Extra lean, grass-fed Beef

Buffalo

Egg Whites (3)

Chicken

Scallops

Vegetables

Two cups per day, one cup per meal:

hcg vegetable

Onions

Green Salads

Asparagus

Celery

Broccoli

Spinach

Fennel

Cauliflower​

Chard

Shallots

Tomatoes

Red Radish

Cabbage

Cucumbers

Beet Greens

Mixed Greens

Fruit

Two servings per day:

Grapefruit

Apples

Strawberries

Lemon

Oranges

Blueberries

Raspberries

What Are Some HCG 500 Calorie Diet Recipes?

The food list for the diet is limited, but that doesn’t mean you have to eat bland foods for weeks. The HCG diet is meant to give you a new perspective on what you eat, and to help you let go of bad eating habits, such as drinking excessive amounts of soda. We’ve compiled a couple of great recipes in order to help you through your diet, and give you new options on your meal plans.

HCG Diet Recipes

Chicken Stir Fry with Garlic Broccoli

hcg 500 calorie diet

3.5 oz Chicken Breast
10 cloves of garlic
1 cup of broccoli

2 Tbsp Water

1 Tbsp Bragg's Liquid Aminos

Since you are not using oil, you will need to use water and amino acids. Steam the broccoli for about 2 minutes, and stir it in with your cooked chicken into a pan. Add garlic, and liquid amino acid to taste.

Taco Wraps

100 grams of lean ground beef 

2 tbsp diced onion

2 tsp ground cumin

2 tsp green onion

Cilantro

1 tsp chicken bouillon (check for sugar content)

1-2 tsp chili powder

Lettuce Leaves

In a pan, combine hamburger and onion and cook until beef is browned. Add in your spices, and serve in lettuce leaves, topping with cilantro.

Strawberry Slush Dessert

3 large strawberries

1 cup of ice

⅛ cup of cold water

10 drops of vanilla creme flavored stevia

Use a blender or food processor and crush the ice until it becomes powdery. Add in your other ingredients and puree until smooth.

Conclusion

The HCG diet can seem intimidating at first, with all of the rules, limited calorie intake and even daily injections. With new foods and even ways to get your daily HCG without an injection, the HCG diet has come a long way from the 1950s. 

With careful planning, and determination, the HCG diet can be done successfully by just about anyone who sets their mind to it!

About the author

    Michelle Hannan

    Head writer and editor here at HCG Diet Info, I'm a proud mother and wife who is passionate about weight loss, nutrition and ways to live healthier with more energy!

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