How HCG Shakes Fit Into Your Diet - What You Need To Know
Most diets and healthy meal plans involve using shakes of some sort. Protein shakes or meal replacement shakes are found in almost any grocery and health store you walk into. The HCG diet isn’t like most diets, but even then you will still come across dieters who use shakes in order to help their diet along. The original protocol put forward by Dr. Simeon in the 1950s doesn’t talk about the usage of diet shakes, or replacing meals with protein shakes, and this idea has only really taken off in the last couple of decades.
If you were to walk into any health food store today and choose a protein or meal replacement shake option, you’d more likely become overwhelmed by the choices, and trying to figure out which ones you can take while on the diet. While there are differing opinions about HCG shakes, if you’re looking for information on them, then you’ve come to the right place.
Are You Allowed To Use An HCG Protein Shake?
The protocol itself doesn’t include the usage of meal replacement or protein shakes, so some people like to err on the side of caution by not drinking shakes of any type. Many dieters do like to enjoy a protein shake here and there, while some even state that they drink at least one per day! Those who drink HCG shakes occasionally say that it satisfies their cravings for sweets, and helps them feel fuller longer.
Rules For HCG Shakes
Shakes are considered safe as long as they do not break any of the rules of the diet itself.
- Cannot contain any sugars beside stevia.
- You cannot add any fruit that is on the restricted foods list.
- Shakes should not be over 100 calories per serving.
- Since shakes often are considered ‘protein shakes”, check that you do not go over your serving of protein for each day.
There are some different opinions on whether or not meal replacement shakes should be used at all during the diet. Some companies create shakes that fulfill all the requirements of the HCG diet, and will often advertise them as “HCG Shakes”, when really they can be used by anyone, they are just catered to those on the diet. Some dieters find that they lose track of their calories and protein too easily while using shakes, while others simply don’t like the taste.
There are a few dieters who notice that protein shakes make them stall easily, which means losing weight slower. With that said, a large amount of dieters rave about using shakes, and have their own brand they prefer over all others. They do talk about their daily meals with precision though, and they don’t rely solely on the shakes to help them through the diet. Most people will agree that a meal replacement shake, used correctly, can definitely serve its purpose by helping with cravings and balancing out daily meals in a manageable way.
What HCG Shake Brands Are Recommended?
There are many different brands of protein shakes that fit the HCG diet protocol, but within the diet community there are a few standout brands. While you may receive something different from your clinic, or find an alternative at your local health food store, these are brands you can try if you’re looking for something a little different.
Jay Robb Whey Protein Powder
By and large, this brand has one of the larger followings when it comes to meal replacement shakes.
- These are all-natural, and contain no sugars, artificial flavors, lactose, or soy.
- It is made with stevia, and the whey isolate is from only grass-fed cows.
- These shakes are not marketed as being an HCG shake, but many dieters, especially on phase 2, reach for these when they need a meal on the go that won’t hurt their progress.
Nu Image Medical Shakes
Nu Image is also known for this sale of HCG through a prescription, so it makes sense that they would sell a shake with ingredients that are allowed on the diet itself.
- The Nu Image shakes have 110 calories and contain 26 grams of protein.
- They are meant to be tasty when mixed with water and ice, and come in chocolate, strawberry, and vanilla flavors.
If you are looking for an easy way to change up your meals, a protein shake that adheres to the HCG diet may be a good option for you. While there are some who find that the shakes do not work for them, a large majority of dieters do use the option and enjoy it as they would a treat.
When looking for meal replacement shakes, check the protein content and see if it fits into your daily servings correctly. Finding a protein shake that follows the HCG protocol is the most important thing you can do when making a shake purchase, so always ask questions if you need clarification. There are plenty of dieters online who are eager to share their resources, so visiting a forum can also be a great help.